Talking turkey

By Shelly Detwiler, berry farmer and dietician

Turkey is big business in Ohio. The Ohio Poultry Association states that Ohio ranks 9th nationally producing over 300 million pounds of turkey a year valued at over $220 million. The consumption of turkey in the U.S. has doubled since 1970 with 15.3 pounds per capita in 2021. That’s more turkey than just at your Thanksgiving table. 

Low in calories, fat, cholesterol and sodium, turkey is one of Ohio’s best kept agriculture secrets you can add to your plate. Turkey is one of our beloved comfort foods while keeping us satisfied. It fills your tank with some healthy protein to keep you feeling full. Look beyond the 25-pound Thanksgiving bird to the plethora of choices from ground, sausage, bacon, breasts, roasts, tenderloins, deli meats to pepperoni. My favorites are tenderloin, hot Italian turkey sausage and turkey pepperoni sticks. Turkey’s versatile mild flavor makes it a sponge for marinades and rubs. Try it on the grill, smoker, oven, crockpot, Instapot and even in the air fryer! So, this National Turkey Month fill your plates with great tasting turkey. 

Eat well and Healthy!

Shelly 

Spinach Feta Turkey Burgers

Mojo Turkey Tacos with Pineapple Salsa

Turkey Salad 

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